— Training Knowledge —
Blog & News
Expert training tips, nutrition guides, announcements, and the latest from ShamGym.
Strength
5 Compound Lifts That Build Total-Body Strength
The squat, deadlift, bench press, overhead press, and barbell row — here's how to programme them for maximum gains.
28 Mar 20266 min read
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CrossFit
Why CrossFit Is the Best All-Round Training System
Functional fitness, community, and measurable progress — the science behind why CrossFit works for everyone.
20 Mar 20265 min read
Nutrition
Nutrition Basics: What to Eat Before and After Training
Maximize your performance and recovery with the right macro balance, timing, and hydration strategy.
15 Mar 20267 min read
Recovery
Yoga for Strength Athletes: Why Mobility Matters
Heavy lifting puts a toll on your joints. Here's how integrating yoga improves your lifts and longevity.
10 Mar 20265 min read
Combat
Boxing for Fitness: Punch Your Way to Peak Cardio
Combat training is one of the most effective and engaging forms of cardiovascular conditioning available.
5 Mar 20264 min read
News
ShamGym Spring 2026 — New Classes Announced
We're launching 4 new class formats this spring including Olympic Lifting, Combat Cardio, Endurance Run, and Mobility Reset.
1 Mar 20263 min read